Sarah, a seasoned yoga practitioner and instructor with over 25 years of experience, draws from a background in sports therapy, physical therapy, biomechanics, and sports science, fostering a holistic approach to wellness.  

Emphasising mindful mobility and breath-work, she encourages students to move, breathe, and live well, guiding them to understand the body as a whole with integrity.  

Viewing yoga as more than just movement, Sarah’s teachings highlight its transformative potential to nurture the mind, body, and spirit, promoting balance in life.  

Her classes cater to all levels, ensuring inclusivity and awareness for everyone on their yoga journey.

 

Your Wellness Retreat itinerary:

Friday check-in from 3pm
5pm Embodied Arrival including a herbal tea
Settle in, unwind, and fully arrive. Through gentle movement, breath-work, and relaxation, we’ll release tension, reconnect and ease into the retreat—ready to embrace the weekend ahead.

6.30pm onwards 3 course dinner

 

Saturday
8am Breakfast

9am OCEANS BREATH
Rise, breathe, and awaken. This morning breath-work session will energise your body, clear your mind, and set a vibrant tone for the day ahead. Like the rhythmic waves of the ocean, we’ll invite the breath to ebb and flow, steady & full of life.

11am A 2 hours Guided Coastal walk with Graham 

4pm COASTAL CALM
Evening Yin & Relaxation Yoga, unwind with gentle yin postures and deep relaxation, letting the breath settle like the calm of the evening sea. A soothing practice to release the day, rebalance energy and restore good sleep.

6.30pm onwards 3 course dinner

Sunday

8am  Breakfast

9am SUNDAY SUNRISE
Embrace the essence of today’s sea air & sunshine with a final yoga flow that invites focus into the mind and the freedom of ease into the body. Let’s bring the weekend together and move with intention, harmonising breath and body to welcome the light of a new day

11am Check out

 

The four yoga sessions will last 60mins each
We will supply yoga mats 
Minimum of 4 guests to run the retreat
25% deposit to secure your booking

 

Dates available:
Friday 16th and Saturday 17th May 2025
Friday 26th and Saturday 27th September 2025

£495 per person in a Seaview Luxury Room
£595 per person in a chic Beach Hut 

To book, please contact us on 01803 327100 or email enquiries@caryarms.co.uk